Ingria's Journal, 16 April 2017

182.5 lb Lost so far: 15.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 62.03g | Prot: 63.56g | Carb: 164.31g.   Breakfast: Straus Family Creamery Plain Greek Yogurt, Alacer Corp Emergen-C Raspberry, Honey. Lunch: Kirkland Signature Smoked Salmon, Epic Duck Fat, Roasted Potato, Straus Family Creamery Organic Sour Cream, Carrots. Dinner: Trader Joe's Dried Apricots, Pork Shoulder (Whole). Snacks/Other: Great Value Large Marshmallows, Medjool Dates. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...