Weigh In record (no journal entry) for 19 February 2012
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181.7 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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302 kcal
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Fat: 5.90g | Prot: 23.19g | Carb: 35.46g.
Breakfast: Extra Light Cream Cheese, Sliced Ham (Extra Lean), Light Rye Bread. more...
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gaining 0.6 lb a week
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Bob Cairns's weight history
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