Weigh In record (no journal entry) for 18 February 2012
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1247 kcal
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Fat: 71.86g | Prot: 44.34g | Carb: 107.23g.
Breakfast: Black Tea Bags, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: French Fries (Small), Angus Bacon & Cheese Snack Wrap, Water. Dinner: Crab Rangoon, Chicken Fingers, Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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losing 0.4 lb a week
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