dfghjjjk's Journal, 15 April 2017

181.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 91.06g | Prot: 215.95g | Carb: 86.99g.   Lunch: Sargento Reduced Fat Provolone Cheese Slices. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Jack Link's Chicken Jerky, Chobani Coffee Blended Greek Yogurt. more...

2123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...