Weigh In record (no journal entry) for 15 April 2017
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239.8 lb
Lost so far: 22.6 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1436 kcal
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Fat: 111.75g | Prot: 69.85g | Carb: 18.50g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet. Lunch: Wendy's Applewood Smoked Bacon (1 Strip). Dinner: Pictsweet Steam'ables Asparagus Spears, Wal-Mart Ribeye Steak Thin, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Trader Joe's Crushed Garlic. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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