Weigh In record (no journal entry) for 04 March 2010
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451.5 lb
Lost so far: 48.5 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1102 kcal
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Fat: 18.87g | Prot: 81.22g | Carb: 157.18g.
Breakfast: Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: strawberry orange sunrise, Mixed green salad, hard boiled egg. Dinner: Tuna Creations Hickory Smoked Tuna, 100% Whole Wheat Bread, Low Fat Vegetarian Black Bean Soup. more...
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gaining 14.0 lb a week
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dad2avery's weight history
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