Letoperdo's Journal, 18 February 2012

148.6 lb Lost so far: 3.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 43.07g | Prot: 46.87g | Carb: 177.30g.   Breakfast: Dried Chia Seeds, Oat Bran, Milk (Nonfat), Green Tea. Lunch: Oregano, Beef Steak, Avocados, Apples, Cabbage, Black Pepper, Sea Salt, Tomatoes, Carrots, Vinagre de Manzana. Dinner: White Flour, Sunflower Oil, Spinach, Chocolate para Taza, Queso Rallado Reggianito, Sopa, Caldo de Verduras. Snacks/Other: Queso Port Salut, Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Mermelada Durazno Light, Galletas Ser Cracker. more...

2433 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Housework - 4 hours and 30 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...