Weigh In record (no journal entry) for 15 April 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1124 kcal
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Fat: 81.16g | Prot: 85.25g | Carb: 8.83g.
Breakfast: Grilled Fish, Cheddar Cheese, Egg (Whole), Extra Virgin Olive Oil. Snacks/Other: Nescafe Classic, Pick n Pay Full Cream Fresh Milk. more...
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losing 0.2 lb a week
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