Weigh In record (no journal entry) for 18 February 2012
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1475 kcal
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Fat: 43.27g | Prot: 118.10g | Carb: 144.58g.
Breakfast: Apple Cinnamon Bun, coffee. Lunch: mcchicken. Dinner: coffee, sweet leaf green tea, dinner roll, asparagus, lobster tail. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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losing 7.7 lb a week
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