Weigh In record (no journal entry) for 15 April 2017
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174.1 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1528 kcal
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Fat: 37.02g | Prot: 68.11g | Carb: 230.84g.
Breakfast: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Aura Pehmeä, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, HK Lihasuikale, Rainbow Wokvihannekset. Dinner: Valio Vaniljakastike, Kymppi Mämmi. more...
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2496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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