drchele's Journal, 18 February 2012

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 66.96g | Prot: 72.81g | Carb: 277.61g.   Breakfast: Ham and Cheese Croissant. Lunch: Organic Energy Chews - Orange Blossom, Special K Cracker Chips - Sea Salt, Whole Wheat Bun, Beef Sloppy Joe (No Bun). Dinner: Steamed Broccoli, Fried Cheese with Marinara Sauce, margarita grilled chicken. Snacks/Other: Mini Eggs Milk Chocolate, Cracked Peppercorn & Spice flatbread, Caramel Coated Popcorn (with Peanuts). more...

2414 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...