kevintpt's Journal, 18 February 2012

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 112.04g | Prot: 64.01g | Carb: 259.67g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Plain Ramen Noodles. Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, French Onion Sour Cream Dip, Classic Potato Chips (Package), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2525 kcal

Activities & Exercise: orbital - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...