bchevalier's Journal, 18 February 2012

148.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 31.39g | Prot: 71.37g | Carb: 267.77g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: Diet Cranberry Spray Juice, Lemon-Lime Singles, Carrot Cake without Icing, Ketchup, Red Tomatoes, Egg Beaters - Cheese and Chive. Dinner: Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Salted Pretzels, White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Hard Chocolate Coated Pretzels. more...

1922 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...