Weigh In record (no journal entry) for 18 February 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1675 kcal
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Fat: 98.01g | Prot: 98.56g | Carb: 120.08g.
Breakfast: 2% Milk, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Dinner: Victoria's Filet (6 oz), Steamed Broccoli, House Dressing, Bread Dipping Spice. more...
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losing 4.2 lb a week
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