jpendleton's Journal, 18 February 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 76.01g | Prot: 85.46g | Carb: 233.19g.   Breakfast: Cheese Pizza, Morning Coffee. Dinner: Egg Roll with Beef and/or Pork, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Egg Roll with Beef and/or Pork, Grand Marnier, Fig Newtons Cookies, 1% Fat Milk, Mini Chocolate Sandwich Cookies, Pure Premium Ruby Red Grapefruit Juice. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...