Weigh In record (no journal entry) for 18 February 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1073 kcal
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Fat: 29.35g | Prot: 66.91g | Carb: 167.18g.
Breakfast: Fiber One Original, Milk (Nonfat) . Lunch: Chili (Small). Dinner: Classic Crust - Pepperoni Pizza, Pizza Sauce, Baby Spinach, Green Peppers, Cherry Tomatoes, Red Onions, Light Original Wrap, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chocolate Creme Cake, Popcorn. more...
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losing 5.6 lb a week
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