Weigh In record (no journal entry) for 14 April 2017
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137.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1714 kcal
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Fat: 130.26g | Prot: 118.09g | Carb: 12.42g.
Breakfast: Kerrygold Pure Irish Butter, Bonafide Bone Broth, Coffee, Heavy Cream, Black Tea. Lunch: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Kroger Sweet Ground Italian Sausage, Egg. Dinner: Organic Valley Regular Sour Cream, Cheddar Cheese, 365 Organic Caesar Dressing, Organic Valley Regular Sour Cream, Johnsonville Mild Italian Sausage, Applegate Farms Classic Pork Breakfast Sausage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Kerrygold Pure Irish Butter, Bragg Organic Apple Cider Vinegar, Nordic Naturals Arctic Cod Liver Oil. more...
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losing 2.8 lb a week
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