Weigh In record (no journal entry) for 14 April 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2545 kcal
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Fat: 95.81g | Prot: 114.03g | Carb: 254.62g.
Breakfast: Bananas, Maple Grove Farms Sugar Free Syrup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Bisquick Original Pancake & Baking Mix, Silk Unsweetened Soymilk, Coffee. Lunch: Peanut Sesame Noodles, Sprouts Farmers Market Deluxe Raw Trail Mix. Dinner: Tony's Pizza Cheese Pizza (pizzeria style crust), Pinot Noir Wine, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Normandy-Style Vegetable Blend, Russet Potatoes (Flesh and Skin, Baked), Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Sunsweet Pitted Dried Plums, Salt, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kirkland Signature Fish Oil Omega 3. more...
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2158 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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