Weigh In record (no journal entry) for 18 February 2012
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241.8 lb
Lost so far: 53.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1717 kcal
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Fat: 70.65g | Prot: 82.18g | Carb: 202.00g.
Breakfast: 100% White Grape & Peach Juice Blend, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Crunchy Nuggets Cereal, 100% Whole Grain Oatmeal, Wheat Sandwich Bread. Lunch: House Zalad with Grilled Chicken, Diet Coke (22 ounces), Lite Ranch Dressing. Dinner: 48% Vegetable Oil Spread, American Pasteurized Prepared Cheese Product, Wheat Sandwich Bread, Raspberry Green Tea, Cheddar Baked Potato Soup (Bowl). more...
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gaining 8.4 lb a week
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