Weigh In record (no journal entry) for 14 April 2017
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136.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1962 kcal
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Fat: 42.85g | Prot: 106.35g | Carb: 284.45g.
Breakfast: Actimel Strawberry Yoghurt, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Tesco Red Onions, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Warburtons Wholemeal Bread (Small), Coffee, Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Marks & Spencer Mini Pork Sausages, Sainsbury's Basics Pickled Onions, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Strawberries, Blackberries, Steamed or Poached Cod, Schwartz Creamy Parsley Sauce, Green Peas, Mashed Potato made with Milk (from Fresh). Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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3245 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Watching TV/Computer - 4 hours, Showering - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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