djs2512's Journal, 18 February 2012

172.0 lb Lost so far: 37.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 70.16g | Prot: 85.74g | Carb: 417.76g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lime & Coriander Rice. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Lager, Matzos crackers, Reduced Fat Houmous, Blueberry Muffins. more...

3090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Housework - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...