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Tracked well this week and did 2 hours of exercise. Will do another hour tomorrow. Hope this weekend's festivities won't set me too far back for next week. Happy Easter everyone and have a great weekend!
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142.9 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1022 kcal
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Fat: 46.12g | Prot: 37.44g | Carb: 112.02g.
Breakfast: Clover Long Life Full Cream Milk, Tap Water. Lunch: Cheese Bread, Low Fat Cream Cheese Spring Onion & Chives Flavoured, Woolworths Pickled Fish. Dinner: Woolworths Quiche Lorraine. Snacks/Other: Pineapple Tart. more...
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losing 1.1 lb a week
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