Weigh In record (no journal entry) for 17 February 2012
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293.4 lb
Lost so far: 46.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1704 kcal
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Fat: 77.35g | Prot: 92.14g | Carb: 159.39g.
Breakfast: Egg McMuffin, Hash Brown. Dinner: Chicken Marsala (Dinner), Cheese Sticks, Dinner Rolls, Baby Carrots , Fancy Fiesta Blend Cheese Shredded. Snacks/Other: McCormick Bac'n Pieces, FRESH EXP SLD BLND AMER 12 OZ, Fat Free Reduced Calorie Italian Dressing. more...
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losing 2.1 lb a week
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