drchele's Journal, 17 February 2012

141.9 lb Lost so far: 5.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 72.63g | Prot: 70.84g | Carb: 170.35g.   Breakfast: Pot of Gold Pecan Caramel Clusters, Chai Latte. Lunch: Pesto Alla Genovese - Basil Pesto, Gouda Cheese, Havarti Cheese, Ciabatta, Roasted Red Pepper Soup. Dinner: Lighter Choices Classic Sirloin, House salad (no dressing). Snacks/Other: Cracked Peppercorn & Spice flatbread, Assorted Fine Chocolates. more...

1933 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...