kevintpt's Journal, 17 February 2012

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 109.37g | Prot: 111.22g | Carb: 270.18g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Baked Cheese Curls, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2642 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...