Weigh In record (no journal entry) for 13 April 2017
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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3861 kcal
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Fat: 135.59g | Prot: 164.57g | Carb: 501.02g.
Breakfast: Warburtons Wholemeal Bread (Small), Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick. Lunch: Warburtons Wholemeal Bread (Small), Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Coffee, Granny Smith Apples. Dinner: Oreo Cookie, Cadbury Chocolate Digestives, Galaxy Cookie Crumble Bar, Galaxy Ripple, McVitie's Gold Bar, Granny Smith Apples, Ambrosia Light Rice Pudding, Sainsbury's Basics Lightly Salted Tortilla Chips, Brown Rice, Minced Beef (95% Lean / 5% Fat), Old El Paso Chilli Con Carne Cooking Sauce. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Smith's Spicy Tomato Snaps, Maximuscle Protein Bar, Granny Smith Apples, Granny Smith Apples. more...
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2426 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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