dnicho10's Journal, 17 February 2012

166.2 lb Lost so far: 15.6 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

620 kcal

Fat: 32.00g | Prot: 41.00g | Carb: 46.00g.   Breakfast: Special K Granola Bars - Chocolatey Peanut Butter. Lunch: Grilled Chicken Caesar Salad. more...

2201 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...