Weigh In record (no journal entry) for 13 April 2017
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171.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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2194 kcal
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Fat: 87.39g | Prot: 115.78g | Carb: 248.51g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Keitetty Kananmuna, Valio Polar Juusto 5%, Becel Kevyt Margariini, Kuuma Maitokaakao, Atria Hiillos Grillimakkara. more...
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2537 kcal
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Activities & Exercise:
Exercise machine (moderate) - 59 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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