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gin411
Journal
17 Feb 12
gin411's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
184.4 lb
Lost so far:
0.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1518 kcal
Fat: 60.04g | Prot: 51.52g | Carb: 191.52g.
Breakfast:
Coffee (Brewed From Grounds) , Hazelnut Creamer.
Lunch:
pizza chicken.
Dinner:
brownie, rubios chips, rubios, veggie burrito.
more...
2081 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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