Weigh In record (no journal entry) for 17 February 2012
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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430 kcal
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Fat: 15.50g | Prot: 25.00g | Carb: 57.00g.
Breakfast: vita tops chocolate, tassimo gevilia cappuccino. Lunch: salmon with basil. more...
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gaining 7.0 lb a week
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