jeannieselby's Journal, 12 April 2017

257.5 lb Lost so far: 39.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2017:
1042 kcal Fat: 50.38g | Prot: 51.71g | Carb: 137.34g.   Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Schwan's Dark Sweet Cherries, Silk Unsweetened Almond Coconut Blend. Lunch: Red Cabbage, Vinaigrette Dressing, Garden Cuts Green Leaf Lettuce, Restaurant Style BBQ Sauce, Pineapple, Tempeh (Cooked). Dinner: Hale and Hearty Three Lentil Chili, Lucerne Muenster Sliced Cheese. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
gaining 3.5 lb a week

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