Weigh In record (no journal entry) for 17 February 2012
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1131 kcal
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Fat: 79.01g | Prot: 48.78g | Carb: 65.93g.
Breakfast: Butter, Bread (LC-Atkins Friendly), Water (9-11), coffee, Splenda, Hidden Carbs (Meds), pepper, Salt, Eggs, Heavy cream (Tbls). Lunch: Slim Jims, Feta Cheese, Ken's Steak House Greek, Water. Dinner: Garlic Powder, Pepper, Butter, Dreamfield Pasta. Snacks/Other: Cucumber, Radish, Baby Spring Mix, Onion, Tomatoes, Mushrooms. more...
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gaining 3.8 lb a week
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