Weigh In record (no journal entry) for 12 April 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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2876 kcal
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Fat: 74.34g | Prot: 143.78g | Carb: 426.85g.
Breakfast: Whole Wheat Bread, Almonds, Apples, Egg White, Bananas, Oats. Dinner: Almonds, Papaya, Kroger Dried Plums, Bananas, Oranges, Egg, Oats. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brazil Nuts. more...
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gaining 0.7 lb a week
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