Weigh In record (no journal entry) for 12 April 2017
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182.6 lb
Lost so far: 32.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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1500 kcal
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Fat: 44.76g | Prot: 81.99g | Carb: 202.45g.
Breakfast: Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Trader Giotto's Balsamic Vinegar of Modena, Trader Joe's Frozen Edamame, Trader Joe's Greek Style Yogurt - Black Raspberry, Trader Joe's Grated Parmesan Cheese, Trader Giotto's Roasted Garlic Marinara Sauce, Barilla Protein Plus Penne. Dinner: Milk (Nonfat), Meijer Organics Extra Large Brown Egg. Snacks/Other: Light Cream, Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Oak Farms Vitamin D Milk, Sugar. more...
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losing 1.0 lb a week
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