Weigh In record (no journal entry) for 12 April 2017
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136.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1982 kcal
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Fat: 53.78g | Prot: 118.01g | Carb: 270.00g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Weight Watchers Strawberry Yogurt, Tesco Meringue Nest, John West Wild Pacific Red Salmon, Heinz Salad Cream, Heinz Tomato Sauce, Coffee, Tesco Red Onions, Granny Smith Apples. Dinner: Pheasant (Cooked), Blackberries, Strawberries, Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, Cobra Zero% Premium Beer, Bisto Gravy Granules, Carrots, Roasted Potato, Parsnips. Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples, Pink Lady Apples. more...
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3233 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Watching TV/Computer - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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