Weigh In record (no journal entry) for 17 February 2012
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153.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1153 kcal
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Fat: 26.34g | Prot: 54.70g | Carb: 169.81g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Turkey Sub, Jalapeno Potato Chips. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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