|
I'm on a plateau, just above my goal. Frustrating? A bit. But I'm not really complaining. It's where I want to be, after all. I've lost close to 15 and a half stone in under two years, going from morbidly obese to normal. My bloodwork comes back with the best results I've seen in years (except for a slight anæmia, for which I've got to up my intake of iron and vitamin C to increase my iron absorption). I think I've done a reasonable job of getting myself into the right physical shape.
|
164.6 lb
Lost so far: 172.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1367 kcal
|
Fat: 31.41g | Prot: 48.53g | Carb: 235.93g.
Breakfast: Plain Puppodums, Brummel & Brown Spread, GreenWise Vanilla Soymilk, Herbal Tea, Bananas, Egg Omelet , DanActive Yogurt, raisins, Toasted Whole Wheat Bread. Lunch: Plain Puppodums, Annie Chun's Soup Bowl Udon. Dinner: Plain Puppodums, Trader Joe's Black Bean & Cheese Taquitos, Trader Joe's Creamy Corn & Roasted Pepper Soup. more...
|
steady weight
|