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And thats because i had a rum and diet last night. oh im learning!
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1209 kcal
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Fat: 19.08g | Prot: 52.84g | Carb: 154.54g.
Breakfast: banana, Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. Lunch: Reduced Sodium Chicken Gumbo. Dinner: Lettuce, Provolone Cheese, 6" Club. Snacks/Other: Rum, Diet Mountain Dew, Broccoli, Cauliflower, Light Sour Cream, Ranch Salad Dressing Mix. more...
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2297 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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