SteveRitz's Journal, 17 February 2012

240.0 lb Lost so far: 8.0 lb.    Still to go: 240.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 35.93g | Prot: 82.85g | Carb: 202.40g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Baked Sweetpotato (Peel Eaten), Whole Wheat Bun, Turkey Burger, Cooked Brussels Sprouts. Dinner: 12" Turkey Breast. more...

3589 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...