Weigh In record (no journal entry) for 17 February 2012
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124.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1488 kcal
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Fat: 55.32g | Prot: 40.42g | Carb: 211.52g.
Breakfast: Light & Fit Yogurt - Vanilla, Grape Nuts, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Tortilla Chips (White Corn), Classic Favorites Santa Fe Style Rice & Beans. Dinner: French Fries (Small), Whopper Jr. Sandwich (No Mayo). Snacks/Other: Vanilla Caramel Creamer, Coffee (Brewed From Grounds), Original Snack Stacks. more...
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2109 kcal
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Activities & Exercise:
Driving - 8 hours, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 0.1 lb a week
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