Weigh In record (no journal entry) for 17 February 2012
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227.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1693 kcal
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Fat: 55.78g | Prot: 128.80g | Carb: 157.97g.
Breakfast: Cheese, Bananas , Coffee with Milk. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated) . Dinner: Ricotta Leger 4%, Flatbread Crackers, Baguette, Butter, Bananas, Crepes filled with Meat, Fish or Poultry (with Sauce), Escargot. Snacks/Other: Ricotta Leger 4%. more...
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gaining 1.0 lb a week
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