Weigh In record (no journal entry) for 17 February 2012
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240.6 lb
Lost so far: 54.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1881 kcal
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Fat: 43.79g | Prot: 81.68g | Carb: 299.25g.
Breakfast: 100% Whole Grain Oatmeal, Healthy Multi-Grain Sandwich Rounds, Crunchy Nuggets Cereal, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread, Oat Blenders with Honey & Almonds. Lunch: Chicken with Rice Soup, Saltine Crackers, Garden Veggie Straws - Lightly Salted, Cinnamon Graham Crackers, Light Nonfat Yogurt - Blueberry. Dinner: Margarine Buttery Taste Spread Cup, Dinner Rolls, Diet Coke, Wildfire Grilled Chicken Salad, Bean Soup (Cup). more...
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steady weight
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Sgt Eaglebeak's weight history
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