Weigh In record (no journal entry) for 17 February 2012
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1965 kcal
|
Fat: 72.54g | Prot: 70.93g | Carb: 195.93g.
Breakfast: Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Fresh to Go Egg Salad Sandwich, Thin Crust Cheese Pizza. Dinner: Bacon Wrapped Fillet Mignon, Sweet Potato (Without Skin, Cooked, Boiled), Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|