Weigh In record (no journal entry) for 17 February 2012
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212.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1623 kcal
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Fat: 59.18g | Prot: 179.59g | Carb: 128.39g.
Breakfast: Banana. Lunch: Celery , Extra Crunchy Peanut Butter, Apples , Chicken Breast. Dinner: Alaska Pollock, Baked Potato (Peel Eaten), Cottage Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Raw Almonds. more...
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losing 7.0 lb a week
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