Weigh In record (no journal entry) for 17 February 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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942 kcal
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Fat: 25.51g | Prot: 103.42g | Carb: 67.30g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Beef Steak (Lean Only Eaten). more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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