djs2512's Journal, 17 February 2012

173.0 lb Lost so far: 36.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 40.37g | Prot: 70.58g | Carb: 320.09g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Boston Lager, Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Quavers. more...

2762 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...