Weigh In record (no journal entry) for 03 March 2010
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1759 kcal
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Fat: 29.41g | Prot: 89.96g | Carb: 262.11g.
Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel. Lunch: Nonfat Peach Greek Yogurt, Red Tomatoes, White Wheat Wraps, Fat Free Mayonnaise, Sweet Red Peppers, Baby-Cut Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Organic Strawberries, Ferrero Rocher Hazelnut Chocolates, Grilled Chicken Breast Strips. Dinner: Light Buttery Spread with Flax Oil, Wheat Sandwich Rolls, Whole Grain Thin Spaghetti Pasta, Old World Style Traditional Pasta Sauce, Buffalo Meat. Snacks/Other: Beer (Pilsner), American Type Grapes (Slip Skin). more...
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losing 5.6 lb a week
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