Weigh In record (no journal entry) for 11 April 2017
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138.2 lb
Lost so far: 22.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1568 kcal
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Fat: 122.30g | Prot: 85.90g | Carb: 24.82g.
Breakfast: Cinnamon, Heavy Cream, Black Tea, Coffee. Lunch: Tarter sauce- creamy for fish / shrimp, Shrimp, Trader Joe's Hass Avocado. Dinner: 365 Organic Caesar Dressing, Organic Valley Regular Sour Cream, Shrimp. Snacks/Other: Herbal Tea, Nordic Naturals Arctic Cod Liver Oil. more...
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losing 0.4 lb a week
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