Weigh In record (no journal entry) for 11 April 2017
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1391 kcal
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Fat: 81.08g | Prot: 78.70g | Carb: 87.78g.
Breakfast: Whole Wheat Bread (Commercial), Mozzarella Cheese (Part Skim Milk), Fried Egg, White Rice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Coffee. Lunch: Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Swiss Cheese, Cheddar Cheese, Potato Chips, Beef Sloppy Joe (No Bun). Snacks/Other: Tea (Brewed), Reese's Peanut Butter Cups (Snack Size). more...
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gaining 0.1 lb a week
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