Tui Chub's Journal, 16 February 2012

Fat 9.3%

146.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 141.00g | Prot: 90.50g | Carb: 249.50g.   Breakfast: Egg McMuffin, Hash Brown. Lunch: Crunchy Cheetos (2 oz), Hot dog bun, foot long hot dog. Dinner: Chicken Strip Basket with Country Gravy (6 Piece). more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...